This is the framework you need to set your own nutrition goals and stop yo-yo dieting for good.
Are you sick of finding yourself in the pantry yet again just staring at the shelves wondering WTF can I even eat?!
Getting frustrated with the restriction around what is, so called, 'good' and 'bad' food?
Thinking maybe you could eat more but not knowing how much or what type?
Terrified that one ‘cheat meal’ could ruin all your hard work?
Working out MAINTENANCE GOALS that work for your life with THIS TOOLKIT could be the solution to these problems!
WHY SHOULD I GET A MASTERING MAINTENANCE TOOLKIT?
Maintenance is where the fun starts.
You've done the hard yards with the diet, most of the weight is gone, maybe some of it has come back. But that sweet spot now is where you get to play with discovering what works for YOU. It's not about staying the same forever, it's about getting clear what your next goal is, how you are going to get there and having some fun on the way.
Feel confident and empowered with the choices you are making.
Imagine getting to set your own rules and choosing what you want to eat and how you want to move. You don't need a strict plan, or even someone else telling you what to do and what to eat. Once you know where you are going and the how and why behind it you get to map out the next steps that work for your life.
It’s simple!!
No complicated science or maths needed. Just an easy to follow, no-jargon system to set, manage and adjust your numbers when you need.
I BREAK THE SYSTEM INTO 4 PHASES
Phase 1: Pick your path.
In this first piece you’ll get super clear on your goals and intentions for your maintenance phase and be ready to start taking action on what you want next.
Phase 2: Know your numbers.
I’ll give you the exact formula I use to calculate my numbers and tell you which metrics you need to focus on to really move the needle. I will also tell you how to quickly and easily keep track of your food without becoming obsessed with it.
Phase 3: Move with purpose.
It’s not enough to have the nutrition nailed, movement is an integral part, but it can look different depending on your goals. I’ll give you all the information you need to decide what is right for you.
Phase 4: Redefine your rules.
This is the secret sauce that so many nutrition and fitness programs miss. I will give you the framework I use to uncover what is stalling your progress and how to redefine it to propel you towards success.
HERE'S A TASTE OF WHAT YOU'LL GET INSIDE!
PHASE 1 - PICK YOUR PATH
A video with the options available to you and how to set goals that work for you
Goal setter template you can come back to again and again
PHASE 2 - KNOW YOUR NUMBERS
Full step by step process to set your calorie and macro targets
Tracking template to monitor your progress
Video on how to use the Macros First app
List of tools needed for tracking
PHASE 3 - MOVE WITH PURPOSE
A video overview on the types of movement available
Simple guide of when to use each one
PHASE 4 - REDEFINE YOUR RULES
A video overview to help you discover not only what beliefs are holding you back but how to transform them
Worksheet to support you to redefine your beliefs for success
List of suggested prompts to try out when you’re having a wobble
NORMALLY PRICED AT $47 BUT FOR A LIMITED TIME IT IS AVAILABLE FREE.
Enter your name and email address below to claim your FREE MASTERING MAINTENANCE TOOLKIT today!
Have a question?
Get in touch. I always like to chat!
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